This may sound weird but 1st time moms should BUY a YOGA BALL for both them and baby. It has nothing to do with exercise. When you're up in the middle of the night and are trying to rock the baby back to sleep but are too exhausted to muster the energy, the yoga ball will do the work for you. Once you start bouncing, it continues the momentum. I used it for both pregnancies and swear by it!
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